discover strategies to improve their quality of life while managing the symptoms of their conditions.
All participants will receive a free informational book and CD. Light refreshments will be provided.
The goals of this program include:
• Learning to problem-solve and set health-related goals
• Understanding important foods to incorporate into your
• Starting or maintaining an exercise program
• Improving communication with family, friends and doctors
• Creating a personal self-management program
class every week on Wednesday from 9:30 until Noon