Tai chi is an Asian martial art that began in China. It is a form of qi gong that combines movement & breath to balance, relax & strengthen the body & calm & center the mind. In this four-week series of classes, you will learn the basics of the Yang Short Form of tai chi. Although visitors are welcome at any session, to get the most out of the instruction, you should plan to attend from the start. Your instructor, Terry Donnelly, is a long-time student of the art. Be sure to consult with your doctor before beginning any new program of exercise.
Attention: We're updating our calendar on Monday, Aug. 12. Get a sneak peek here: stltoday.com/events.